| Member Since: Jul 06, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments:
PB Half Marathon 1:18:55 Japan (2001) First Marathon 2009 Tokyo. 3/04.38 (my watch).Official 3:07:21 2nd Marathon Ehime Japan Jan 2010 Official 2h 59.00
Training half marathon time 1:23 (2009) Training
Race: １：２４：３０ 2009) PB 1:18:50 (2001)
Recent 10k time. 38:52 November 2009
Short-Term Running Goals: Compete in another Half Marathon and get a decent time - under 1:20 would be great! Step up to 5 days a week running.
Long-Term Running Goals: Keep running with as little injury as possible and achieve the sub-3 dream (Accomplished!!! 2010). Next dream is to improve my half-marathon and 10km time.
Personal:
I am 40 years old and married with two young children. I have been training on and off for the last 10 years. I have been training three times a week for the most part but hoping to step that up to 5-times a week and see if I can avoid injuries, although 3 seems to be about as much as I can manage with work and family. "Run less, run faster" is my running bible that has helped my do just that. 1 steady, 1 quick and 1 long seems to keep my fast enough for my input.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 55.44 | 6.00 | 48.08 | 0.00 | 0.00 | 109.52 |
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| Addidas CX Miles: 20.00 | Adidas Adizero Miles: 18.50 |
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| Night Sleep Time: 22.50 | Nap Time: 0.00 | Total Sleep Time: 22.50 | Weight: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.58 | 0.00 | 0.00 | 0.00 | 0.00 | 11.58 |
| Yanbo Summer run. Very very hot 35c Crawled around. Horrible but at least it was some mileage in the bag with some runners. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run at night, nearly twisted my foot though owing to poor visibility. Lesson learnt there, keep off the pavement when it gets dark or face an easily avoided sprain. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| easy run again. 1: 7:57 2. 7:23 3. 7:24 4/5 15:35 Blisteringly hot.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Ran from Alpark to in-laws 1. 9:15 2 7:11 3,4,5 23.18 (39:15) Very hot conditions but very enjoyable
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.31 | 0.00 | 0.00 | 6.31 |
| Yakushigaoka hill run. 1. 6:37 downhill 2. 6:33 3. 8:37 uP up up
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| Alpark run, Raku Raku en, Uniglow, big hill 1,2 miles 14:42 3,4 14:25 5 9:09 (Hilly) 6. 8:21 (right to thetop) Beautiful feeling to get to the top after so much hill running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ushita Lap. Hot 30c Windy back straight 42:15
1: 6:26 2. 6:27 3. 6:48 4. 6:46 5: 6:57 7 7:05 1:44 Knackered at 3 miles but kept up a pace which considering the heat was good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 10.52 | 0.00 | 0.00 | 10.52 |
| 28c lots of up hill running around the in-laws |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.15 | 0.00 | 0.00 | 5.15 |
| Yakushigaoka run with hills tagged on the end. Muggy but a little cloudy with rain. Felt comfortable and kept it steady.
1. 6.48 2. 6.54 3. (1.01) 7.04 4. 8.43 (hill) 5. (1.09 hill) 9.36
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.25 | 0.00 | 0.00 | 6.25 |
| Ushita Lap. 6.25 miles 40.25 1. 6.20 2. 6:14 3. 6.21 4. 6.34 5. 6:37 6. 6:40 1:36 Nice run, wind assited at times but a good solid quick pace and although I worked hard I was very pleased with this one. Not a season best but a great effort for this time of year.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 8.60 | 0.00 | 0.00 | 8.60 |
| 4 laps of Ushita River (Small lap 2 miles) at night 7pm. Very dark but nice and cool, felt brilliant, just cruised around although there was a very strong wind on one straight as usual. Nice run, must have been inspired by the World Championships. Felt easy.
1. 7.07 2. 6.27 3. 6:38 4. 6:38 5. 6.46 6. 7.03 7. 7.01 8. 7.00
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 6.25 | 0.00 | 0.00 | 6.25 |
| 1. 7.06 2. 6:44 3. 6:50 4. 6:39 5. 6:54 (1.02) 6. 6:22 7 .1:39 Ushita lap 42:17 Easyish 10k run and I felt a bit sluggish but it was very hot and windy down the back straight.
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| Adidas Adizero Miles: 7.50 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Hill Running, Yakushigaoka. Down hill, one mile flat and 3 up a BIG hill. Felt great. Cool 28c
1. 6:43 2. 13:51 3. 8.24 4./5 17.05
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Alpark to Yoshiyuki's house. Easy run 4.30 pm cloudy so not so hot. 28 degrees 1. 7:46 2. 6:45 3. 4 13.33 5. 6:47 5.04 miles 35.03
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran from Asa Zoo to Yoshi's House. 10.89 miles Around 28 degrees 5pm run. Up and down hills. Stopped at 7/11 on mile 8 for well^needed a bottle of water.
1. 7:26 2. 6.40 3. 7.15 4.7:09 5. 7.20 6. 7.30 7. 6:47 8. 7:04 9. 7: 01 10/11 (14:06) Addidas Stripes
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| Adidas Adizero Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 55.44 | 6.00 | 48.08 | 0.00 | 0.00 | 109.52 |
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| Addidas CX Miles: 20.00 | Adidas Adizero Miles: 18.50 |
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| Night Sleep Time: 22.50 | Nap Time: 0.00 | Total Sleep Time: 22.50 | Weight: 0.00 | |
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