Samarui Smith

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Brooks Adrenaline GTS 8 Men

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Location:

Japan

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PB Half Marathon 1:18:55 Japan (2001)

Short-Term Running Goals:

Compete in another Half Marathon

Enter Tokyo Marathon and get a time under

3.30

Long-Term Running Goals:

Keep running with as little injury as possible.

Last year I had archilles problems.

Personal:

Married with 1 young child.

Miles:	This week:	0.00	Month:	39.00	Year:	228.20

Thu, Nov 20, 2008
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00
I only had 40 minutes to spare today so I managed to fit in a 30 minute run. I took it relatively easy again, there was a big hill, again I felt good. The next day I felt a little sore in the right hip. Not exactly where I had it before, so I am wondering if it is a phantom pain or an associated one.
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Wed, Nov 19, 2008
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00
Down at the gym, did some pole stretching excercises, some IT Band work, and some hip strengthening work on the big ball. Followed with some sit-ups. I wanted to do some running on the treadmill but they were all booked up, so I had to go home! Shame I couldn't do a run but family comes first.
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Tue, Nov 18, 2008
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00
10km. 44 minutes, at around 7.5 - 10 per mile. Felt really nice to be running again, and no pain at all after the run. Iced and stretched. Really cold now in the evenings.
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Mon, Nov 17, 2008
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00
No watch just ran and enjoyed a nice pace.
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Sun, Nov 16, 2008
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00
Easy run, about 5 miles. Feels goodto be running again. Don't feel that bad after 4/5 weeks off.
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Totals
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.00	0.00	0.00	0.00	0.00	24.00

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